If you’ve ever stepped into a gym, you’ve seen it — people shaking up neon-colored powders, chugging them down before hitting their sets. Pre-workout supplements are everywhere, promising instant energy, focus, and “pump.” But here’s the catch: most are synthetic stimulant cocktails, packed with caffeine, artificial sweeteners, colors, and additives that do more harm than good in the long run.

They give you a spike and crash, sometimes jitters, sometimes bloating — but rarely balanced nutrition.

Now imagine fueling your workout with something that’s not only clean and natural but also delicious, balanced, and complete. That’s where Nurish comes in as the hero.

• Caffeine overload — leads to jitters, anxiety, and a post-workout crash.
• Artificial sweeteners & flavors — chemical taste and bloating.
• Single-focus nutrients (like beta-alanine or creatine) — may help short-term but don’t give overall nourishment.
• Artificial colors & fillers — zero benefit to your body.

Yes, they give you a temporary buzz — but that’s not sustainable, and it’s not nourishment.

• Carbohydrates for steady-release energy.
• Protein to prevent muscle breakdown.
• Electrolytes (Potassium, Magnesium, Sodium) to stay hydrated and prevent cramps.
• Vitamins & minerals to support stamina, oxygen flow, and recovery.
• Real food — something your body recognizes, absorbs, and thrives on.

One 40g serving of Nurish (Choco Dates blend) is all-natural, lab-tested, and designed to be the perfect pre-workout fuel:

• 162 kcal Energy — steady boost without caffeine jitters.
• 29g Carbs — your body’s preferred fuel source.
• 5g Protein — safeguards your muscles.
• Electrolytes — Potassium (127 mg) & Magnesium (17 mg) keep you hydrated.
• Iron & Calcium — support oxygen flow and bone health.
• Vitamins A, C, D, B9, B12, E — immunity + stamina support built-in.
• 0% preservatives, 0% artificial colors, 0% flavors, 0% junk.

Result: Real energy, better endurance, and clean fuel that supports your workout without side effects.

Pre-workout powders? Bitter, chalky, chemical aftertaste.

Nurish? JUST YUM!

Instead of forcing down a supplement, you actually look forward to your pre-workout drink. In under 2 minutes, you can blend a sachet with milk and bananas and enjoy a creamy, nourishing smoothie that feels like a treat — not a chore.